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Before you jump to Curry Chicken Broccoli Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is significant because those are times that you can choose other things to fill your time with than food.
Write down your emotions while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry chicken broccoli casserole recipe. You can have curry chicken broccoli casserole using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Curry Chicken Broccoli Casserole:
- Use 2 of Chicken breast.
- You need 1 can of Cream of mushroom soup.
- Use 1/2 can of Milk.
- You need 1 tbsp of Curry.
- Take 1 of Salt/pepper.
- Provide 2 cup of Grated mozzarella cheese.
- Prepare 1/2 cup of Grated cheddar cheese.
- Provide 1 of Minced garlic.
- Use 1 cup of Rice.
- Use 2 small of heads of broccoli.
Instructions to make Curry Chicken Broccoli Casserole:
- Dice chicken breast and cook with salt, pepper, and garlic.
- Cook rice IAW directions.
- Cut broccoli and put in bottom of 9 x 11 glass pan.
- Pour in chicken when cooked. Layer 1 cup mozzarella cheese on top.
- Mix milk, soup, rice and curry and layer on top. Then layer the remaining cheese.
- Cook for about 30 minutes at 350F.
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