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Before you jump to Mixed vegetable pulav recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating items. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating simply to have something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mixed vegetable pulav recipe. To cook mixed vegetable pulav you only need 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mixed vegetable pulav:
- Get 1 of carrot chopped.
- You need 2 cups of basmati rice.
- Provide 1 of potato chopped.
- Prepare of Beans.
- Use 1 of onion chopped.
- Get 1 of tomato chopped.
- Use 0.25 cup of green peas.
- Use 4-5 of green chilli.
- Get 0.25 cup of shredded coconut.
- You need leaves of Coriander.
- Prepare 3 of bay leaves.
- Prepare 3 of cinnamon stick.
- Prepare 1 tsp of crushed cardamom.
- Take 4 of cloves.
- Get leaves of Curry.
- You need 8 of cashews.
- Use 5 of raisins.
- Use of Cumin seeds.
- Provide 1 tsp of poppy seeds.
- You need 3-4 tsp of oil.
- Take 2 tsp of ghee.
- Provide 1 inch of Ginger.
- You need 1 tsp of garlic paste.
- Use 1 tsp of lemon juice.
- You need 1 tsp of tomato sauce.
- You need 1 tsp of jaggery.
Steps to make Mixed vegetable pulav:
- Soak basmati rice in water for 30 minutes..
- In a pan take oil. Add cumin seeds + crushed cardamom seeds and cloves + curry leaf + bay leaf. Saut well. Now add onion + garlic paste and saut. Add cashews and raisins as well.
- In a mixer take coconut + poppy seeds + cinnamon stick + coriander leaves + ginger and grind well. Add less water..
- Now mix the paste in the pan and saut for 4 minutes. Now add all the vegetables..
- Now add water. So water to rice proportion should be 1.5 : 1. Add salt + jaggery + lemon + sauce..
- Add rice as well. Cover it and boil for 20 minutes or until water is evaporated and rice is cooked well..
- Serve the pulav with salad.
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