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Before you jump to Tomato Curry with Prawns and Coconut recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no weight drop off of you? There is a good way and a idle method to track the food you eat. A food log isnt merely a list of the things youve eaten during the day. You have to account for various other very important information. Here are some hints that you can make use of to help your food tracking be more successful.
Record your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tomato curry with prawns and coconut recipe. You can cook tomato curry with prawns and coconut using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Tomato Curry with Prawns and Coconut:
- Take 20 of Prawns (medium).
- You need 1 dash of Brandy, white wine or sake.
- Take 800 ml of Water.
- Use 4 tbsp of Curry powder (Indian product).
- Take 2 of Consomm cubes.
- You need 2 of Onions.
- Prepare 1 of Carrot.
- Prepare 1 clove of Garlic.
- Provide 1 of piece Ginger.
- Provide 1 of from 2 tablespoons Olive oil.
- Provide 1 can of Canned tomato.
- Take 1 can of Canned coconut milk.
- Take 1 tbsp of Salt.
- Use 1 tbsp of Sugar.
- You need 1 of Plain flour.
Steps to make Tomato Curry with Prawns and Coconut:
- Peel the prawns and soak in the brandy. Set the shells aside..
- Dry-roast the shells in a frying pan until fragrant. Turn off the heat, pour the 800 ml of water into the pan, then turn the heat back on..
- Meanwhile, finely chop the onion, carrot, ginger, and garlic..
- Once the prawn stock starts to boil, remove the scum from the surface and continue to simmer over low heat..
- Using another frying pan, heat the olive oil and cook the onion until golden brown. Add the garlic, ginger, and carrot. Cook some more..
- Then add the canned tomato. Cook it as you mash the tomato until the moisture has evaporated. Then, add the curry powder and cook lightly..
- Strain the prawn stock through a strainer with a paper towel into Step 6's pan and add the consomm cubes. Simmer for 20 minutes..
- Turn off the heat and add the ingredients. Turn the heat back on again..
- Coat the prawns with plain flour and add into the curry. When the prawns cook through, it is ready to serve!.
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