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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
Youre what you eat. If you think about it, this makes sense. If you eat some chicken that chicken is going to be broken down plus the amino acids are going to be used to fix cells and build muscle. The same goes for all other foods, so it is important that you eat properly. Individuals these days are consuming more superfoods as these foods are publicized to boost your health and provide you with a lot of necessary nutrients. So what constitutes being a superfood. We can really say that some foods help to increase our health and others do not. Putting on body weight is only one of the issues with eating the incorrect foodstuff and, versus this, a good food can give you health in addition to keeping you healthy. Superfoods, as you will have guessed, come under good fare.
Your body needs a minimum quantity of vitamins and minerals daily, if not youll end up malnourished. You need protein to develop and fix cells, carbohydrates to deliver the body energy and fats to keep the body running correctly. In addition, another essential factor in all of this is water to consume. There are also other nutrients, for example vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the destructive form of cholesterol. Salmon is definitely an illustration of a superfood because it provides protein in addition to containing Omega-3. One more benefit of Omega-3 as you age is the way it is known for a positive effect on your brains health. You can find Omega-3 in several fish, nuts and seeds, a lot of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to curry recipe. You can have curry using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Curry:
- Use 2 of onions.
- Take 2 of peppers.
- You need 2 of garlic cloves.
- Prepare 1/4 tablespoon of black pepper.
- You need 1/4 tablespoon of salt.
- Take 1-2 teaspoons of turmeric.
- You need 1 teaspoon of paprika.
- Use 1 teaspoon of coriander.
- Take 1 teaspoon of cumin.
- You need 1 teaspoon of chilli powder.
- Prepare 1/4 teaspoon of chilli flakes.
- Take 1/4 teaspoon of ginger.
- Prepare of Vegetable stock.
- Take 1 tin of chopped tomatoes.
- Take 1 tin of chickpeas.
- Prepare 200 g of rice.
- Use 1/2 bag of baby spinach.
Instructions to make Curry:
- Prepare for cooking. Chop all your vegetables into the size of your choice and crush the garlic cloves. Mix all the herbs and spices listed above into a cup and put to one side. Mix the vegetable stock with 300ml of hot water..
- Add olive oil to a frying pan. When the pans hot add the onions and crushed garlic. Before they begin to turn golden brown add the peppers. Cook on a low to medium heat, so they become tender.
- Once the onions and peppers are cooked, turn the heat right down, add the chickpeas and sprinkle all the spices covering the chickpeas and vegetables. Give it a good stir.
- Once stirred add the tin of chopped tomatoes and stir again. Then add the 300ml of vegetable stock, stir again and simmer until a thick sauce. As the sauce becomes thicker begin adding the baby spinach. If the curry has been cooking for more than 30 minutes and seems too watery add 1-2 teaspoons of flour, this always works a treat!.
- Once cooked, serve with rice and add naan bread if your feeling cheeky!!.
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