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Before you jump to Goan Prawn Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you take in items. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating due to the fact youre bored. This is critical mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to goan prawn curry recipe. To cook goan prawn curry you need 25 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Goan Prawn Curry:
- Use of Marination.
- Get 340 g of peeled and deveined washed prawns/shrimp.
- Provide 1 teaspoon of turmeric powder.
- Provide 1 teaspoon of coriander powder.
- Provide 1 pinch of salt.
- Prepare 1 teaspoon of ginger-garlic paste.
- You need of Blending.
- Use 1 cup of dry/fresh grated coconut .
- Get 3 of dry red chillies .
- Get 1/2 of small onion.
- Use 1/2 of small tomato .
- Prepare 3-5 of garlic pods.
- Prepare 1 tablespoon of coriander powder.
- Use 1 teaspoon of turmeric powder.
- You need 1 teaspoon of cumin seeds.
- Prepare 2/3 cup of water.
- Provide of Main Procedure.
- Prepare 2 tablespoons of cooking oil.
- Prepare 1/2 of small onion (finely chopped).
- Take 1 tablespoon of tamarind paste.
- Prepare 1 of slit green chilli (optional).
- Get of Salt as per taste.
- Prepare 1-2 cups of Water to adjust consistency (as per your convenience).
- Provide of Garnishing.
- Prepare 1 tablespoon of cilantro leaves (finely chopped).
Steps to make Goan Prawn Curry:
- Start by marinating the washed prawns/shrimp with all the ingredients mentioned for marination.
- Add all the ingredients mentioned above for blending in a blending jar and blend to a smooth paste by adding water little by little.
- Heat 2 tablespoons of oil in a wide saucepan.
- Add chopped onion and 1 green chilli (optional) saut for a minute till the onion gets translucent.
- Turn the heat to medium or low, and add the paste. Be very careful at this point, as the paste splashes.
- Let the paste cook with the onion for about a minute.
- Now add 1/4 cup of water and wait till it bubbles.
- Add salt as per taste and a tablespoon of tamarind paste.
- Cook for a minute and add the marinated prawns /shrimp.
- Add water to adjust the consistency as per your choice and cover it with a lid and let it bubble on low flame for 5 minutes (I added 1/2 cup).
- Now turn the flame to high and let it bubble for another 5 minutes without the lid on till the shrimp is fully cooked. (dont over cook or the shrimp will become rubbery).
- Turn off the flame and garnish with chopped cilantro leaves.
- Perfect with steamed rice Enjoy .
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