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Before you jump to Thai prawn curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. You need to do more than merely write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits whenever you eat. This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai prawn curry recipe. To make thai prawn curry you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Thai prawn curry:
- Provide 1 of sweet potato.
- Get 65 g of coconut cream.
- Get 250 ml of vegetable stock.
- Take 100 g of mange tout.
- Take 1 of pak choi.
- Provide 1/2 of red pepper.
- Prepare 165 g of rice.
- Provide 1/2 of lime.
- You need Packet of basmati rice.
- Use of Curry paste.
- Provide 1 of shallot.
- Prepare 1 of lime.
- You need 10 g of root ginger.
- Prepare 10 g of coriander.
- Use 1 of red chilli.
- Take 1/2 tsp of salt.
Steps to make Thai prawn curry:
- Roughly chop shallot, coriander and red chilli and place in a food processor with peeled ginger, the juice of a lime and salt. Mix together until smooth..
- Add 2 tablespoons of paste to the wok and cook over a medium heat for a couple of minutes. Add sweet potato to wok and toss in mixture..
- Add coconut cream and stock to the wok bringing the mixture to a simmer. Cook over a low heat until the sweet potato is tender..
- Once the sweet potato is tender add halved mangetout, pak choi and diced pepper..
- Cover with a lid and cook for a further 5 minutes. Taste to check seasoning..
- Cook prawns in a separate pan and then toss into wok..
- Cook basmati rice and then serve, adding lime wedges to the side..
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