How to Prepare Speedy Swoon! Bone-in Chicken and Summer Vegetable Curry

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Before you jump to Swoon! Bone-in Chicken and Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day that you take in items. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your spirits while you eat. This will show you whether you use meals to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to swoon! bone-in chicken and summer vegetable curry recipe. To make swoon! bone-in chicken and summer vegetable curry you need 21 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Swoon! Bone-in Chicken and Summer Vegetable Curry:

1. Get 2 of Onions (large).
2. Use 1 tsp of Sugar.
3. Prepare 2 of Carrots.
4. Take 1/2 of Apple.
5. Prepare 1 box of Storebought curry roux.
6. Use of To pre-flavor the chicken:.
7. Take 10 of Chicken drummetts.
8. Get 1 dash of Salt and pepper.
9. Provide 1 clove of Grated garlic.
10. Use 1 piece of Grated ginger.
11. Use 5 tbsp of Yogurt.
12. Use 100 ml of White wine.
13. Get of Hidden flavors:.
14. Take 2 tsp of Japanese Worcestershire-style sauce.
15. You need 1 tsp of Ketchup.
16. Provide 1 piece of Chocolate.
17. Provide of Accompaniments:.
18. You need 1 of Kabocha squash.
19. Prepare 1 of Okra.
20. Get 1 of Eggplant (slim Japanese type).
21. Use 1 of Coffee cream.

Instructions to make Swoon! Bone-in Chicken and Summer Vegetable Curry:

1. Combine the drummettes and chicken flavoring ingredients (the ingredients) in a plastic bag, and leave to marinate in the refrigerator..
2. if you are using carrots as a garnish, cut out using decorative cutters..
3. Finely chop the onions and transfer on a microwave-safe plate. Sprinkle sugar, cover with plastic wrap and microwave for 5 minutes. This is to make the onions easier to saut..
4. Heat 1 tablespoon of vegetable oil (not listed) in a pot, add the onions from Step 3 and saut. When wilted, turn the heat down to low, and keep on sauting until caramelized..
5. Keep it up! In about 30 minutes, the onions will gradually turn golden brown. If you have time, keep sauting for longer..
6. If you continue for about an hour, you will have caramelized onions..
7. Add the peeled and roughly chopped carrots and apple to the pot, saut lightly, add 500 ml water and simmer for 15 minutes. Turn off the heat and leave to cool..
8. Heat 1 tablespoon of vegetable oil (not listed) in a frying pan, add the marinated chicken from Step 1, and pan fry over medium heat until browned. Add white wine and simmer for a minute..
9. Put the cooled mixture from Step 7 into a blender and puree until smooth. Return to the pot, add a bay leaf and 500 ml water and heat..
10. Add chicken to the pot, and simmer slowly for an hour..
11. Turn off the heat, add curry roux and the hidden flavor ingredients, and simmer for another 10 minutes. The curry is finished..
12. The vegetables: Cut the carrots and kabocha squash, cover with plastic wrap and microwave for 2 minutes..
13. Cut the okra into half lengthwise. Cut 10 cm eggplants into half lengthwise also..
14. Saut the vegetables from Steps 12 and 13 in a tablespoon of butter (not listed) and season with salt and pepper (not listed). The side vegetables are done..
15. Arrange the rice, curry and side vegetables on a plate. Drizzle coffee cream and draw a line through with a chopstick to make a pretty pattern..
16. Done..
17. If you make too much curry, try"Curry Rice Gratin (Doria) With Last Night's Leftover Curry".
18. If you still have leftover curry, try"Italian Stir-Fry Made From Yesterday's Leftover Curry," too. https://cookpad.com/us/recipes/169932-italian-stir-fry-made-from-yesterdays-leftover-curry.

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