Steps to Make Favorite Vegetable curry south Indian traditional way

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Before you jump to Vegetable curry south Indian traditional way recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write every single thing down but still cant figure out how to lose weight? You can monitor your food the right way or the incorrect way. A food log isnt only a list of the things youve eaten during the day. You need to account for various other very important information. Here are a number of the elements you need to do to be more successful at food tracking.

Write down your emotions whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to vegetable curry south indian traditional way recipe. To make vegetable curry south indian traditional way you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable curry south Indian traditional way:

1. Use 1 cup of tamarind paste.
2. Get 1 of large onion.
3. Get 4 of tomatoes.
4. You need of Vegetables like.
5. You need 1 cup of Elephant foot, drumsticks, Brinjals.
6. You need of Spices like.
7. Provide 1 spoon of Turmeric Powder.
8. Use 1/2 cup of Sesame oil.
9. Get 1 cup of coconut milk.
10. You need to taste of Salt.
11. Take 10 of Curry leaves.
12. Use 3 spoon of red chilli powder.
13. You need 2 spoon of coriander powder.
14. Prepare 2 pinch of Asafoetida.
15. Prepare 1/2 spoon of jeera.
16. Provide 1/2 spoon of fenugreek.
17. Use 1/2 spoon of urad dal.
18. Get 1/2 spoon of mustard seeds.
19. You need 1 tsp of Garlic.

Instructions to make Vegetable curry south Indian traditional way:

1. First cut and clean the vegetables and spices ready.soak and keep the tamarind to get paste. Keep the mud pot on flame and put the oil.
2. Put oil in mud pot and put urad dal, mustard,fenugreek,curry leaves, fry it... Mash ur peeled garlic and add it. Add chopped onion.
3. Fry onions and put chilli powder, coriander powder, turmeric powder, salt and fry it then add chopped tomatoes fry it add all the vegetables and mix it well-lit some water till vegetables drown and cook it for 15min.
4. After 15 min add tamarind paste and asafoetida 1pinch cook it till u get nice aroma... Check the vegetables r cooked.... For 30 min..... Then after cooking add coconut milk... Let it boil for 2min and off the gas.... Ur yummy vegetable curry (Kara kolumbu) south Indian style is ready... Serve it wit white rice and spoon of ghee if u like it..

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