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Before you jump to Coconut-Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent losing weight? There is a good way and a lazy approach to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. Other sorts of important information will certainly need to be written down also. Here are a number of the elements you need to do to be more successful at food tracking.
Record your feelings when you eat. This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to coconut-curry chicken recipe. To make coconut-curry chicken you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Coconut-Curry Chicken:
- Use 3 tsp of coconut oil.
- Prepare 12 oz of boneless, skinless chicken breast, cut into 1 inch pieces.
- Take 1/2 tsp of salt.
- Prepare 1 of med onion, thinly sliced.
- Prepare 1-1/2 tsp of minced jalapeo chile.
- Provide 2 tsp of fresh ginger, peeled and grated.
- Take 2 of garlic cloves, crushed.
- Take 1/2 tsp of curry powder.
- Get 3/4 c of light coconut milk.
- Prepare 2 T of packed fresh cilantro leaves, chopped.
Instructions to make Coconut-Curry Chicken:
- In skillet, heat 2 tsp of oil. Sprinkle chicken with 1/4 tsp of salt; add to skillet and cook stirring occasionally until golden. Transfer to plate..
- In same skillet, heat 1 tsp oil. Add onion and cook until tender. Stir in pepper, jalapeo, ginger and garlic; cook about one min. Stir in curry and cook another min. Stir in coconut milk and loosen brown bits from pan..
- Return chicken to skillet and cook until no longer pink. Remove from heat and stir in cilantro and 1/4 tsp salt..
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