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Before you jump to Vegetable Egg Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You are what you consume. Quite accurately, you are. If you eat some chicken that chicken will be broken down as well as amino acids shall be used to repair cells and develop muscle. Consuming the right foods is therefore crucial. People currently are ingesting more superfoods as these foods are publicized to enhance your wellbeing and give you lots of necessary nutrients. Do you know what superfoods actually are? Well, there are two sorts of foods, the great and also the inferior. Putting on body weight is just one of the problems with ingesting the incorrect food and, vs this, a good food may give you energy along with keeping you healthy. For instance you may expect, superfoods are looked at as the right form of food.
Tomatoes are another superfood with antioxidant qualities because of a compound referred to as lycopene. As mentioned, vitamins are important plus a B vitamin called folate is within spinach. Lutein, a nutrient found in spinach is very important for eyeball strength as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to vegetable egg curry recipe. To make vegetable egg curry you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegetable Egg Curry:
- Use of Rice- It can be freshly cooked or left over.
- Use of French beans or any other vegetable you have.
- Use 1 of hard boiled egg.
- Provide 1 of large onion diced.
- Prepare 3 cloves of garlic.
- Get 2 of large tomatoes.
- Get 2 tsp of tomato paste.
- Prepare of Coconut milk.
- Prepare of Spice mix- Red chili, paprika, ginger, curry powder, turmeric(optional or as you please).
Steps to make Vegetable Egg Curry:
- Hard boil your egg for about 15-20 mins. Put in some cold water when it is ready.
- Saute your onions and garlic till translucent..
- Add in your tomatoes and tomato paste. Give it a good mix and let it cook for a few minutes..
- Add in your spices and salt. Let them cook before adding some coconut milk..
- Add in your vegetables and let them cook for a few minutes.
- Unshell your egg and slice it. You can leave it whole if you please.
- Add it into your curry and let it cook. Taste to see if you need to adjust your seasoning..
- Cook under low or medium heat for 2-3 minutes before turning off the heat.
- Serve with rice or whatever you please. Enjoy.
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