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Before you jump to Prawns with penang or red curry with rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get when you write down the things you eat. It isnt enough to simply jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You must also write down just how much of the foods you are eating. "Cereal" is not good, however "one cup Shredded Wheat" will be. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawns with penang or red curry with rice recipe. You can cook prawns with penang or red curry with rice using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Prawns with penang or red curry with rice:
- Use 500 g of prawns.
- Take 1 can of coconut milk 300ml.
- You need Handful of green beans.
- Prepare of I can of Penang curry paste or red curry paste.
- Use 3-4 of like leaves.
- Use 1 of red chilli.
- Prepare Handful of coriander.
- Take Handful of spring onions sliced.
- You need 1 of tblsp fish sauce.
- Take 1 of tblsp brown sugar.
- Take 1 of tblsp lemon juice.
Instructions to make Prawns with penang or red curry with rice:
- Take a pan then add Penang curry paste and coconut milk.
- Once come to a boil add fish sauce, sugar and lemon juice.
- Now add the veg. And prawns and lime leaves cook till prawns are cooked through. Serve with rice.
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