Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef and grilled aubergine red curry topped with Bird eye chillis recipe here. We also have wide variety of recipes to try.
Before you jump to Beef and grilled aubergine red curry topped with Bird eye chillis recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is when you eat. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating simply to have something to do. This is essential because those are moments that you can select other things to fill your time with than food.
Write down your feelings while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. To make beef and grilled aubergine red curry topped with bird eye chillis you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef and grilled aubergine red curry topped with Bird eye chillis:
- Provide 300-350 grams of steak beef (any cut, aged beef is preferred, not stewing steak).
- Get 50 grams of red curry paste (you need 75 grams, if using homemade red curry paste).
- You need 1 of Bell pepper.
- Get 1 of aubergine.
- Get 400 ml of coconut milk.
- You need 1 Tbsp of fish sauce.
- You need 1 Tbsp of sunflower oil.
- Take 2 Tsp of sugar.
- Get 1 of hand full Thai Basil/ Basil.
- You need 1 of bird eye chilli.
- Prepare 30 ml of milk.
- Get of Salt.
- Get of Pepper.
Instructions to make Beef and grilled aubergine red curry topped with Bird eye chillis:
- Marinate beef in the milk.
- Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper..
- Grill aubergines on griddle pan. Leave them aside..
- Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice..
- Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in..
- Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can..
- Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes..
- Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!.
- Add more salt or season it, if needed. Now its ready to be served..
If you find this Beef and grilled aubergine red curry topped with Bird eye chillis recipe valuable please share it to your close friends or family, thank you and good luck.