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Before you jump to Curry Mayonnaise Salad with Raisins and Asian Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent losing weight? You can monitor your meals the right way or the wrong way. There is more to food journaling than composing an index of what you eat during the day. You need to record various other very important information. Here are a number of the things you need to do to be more effective at food tracking.
What sort of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry mayonnaise salad with raisins and asian sweet potatoes recipe. To make curry mayonnaise salad with raisins and asian sweet potatoes you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Curry Mayonnaise Salad with Raisins and Asian Sweet Potatoes:
- Prepare 250 grams of Asian sweet potato.
- Take 50 grams of California raisins.
- Get 30 grams of Walnuts.
- Use 1 of bundle Aspalagus.
- Provide 60 grams of Ham.
- Use 2 tbsp of Mayonnaise.
- Prepare 2 tbsp of Yogurt (unsweetened).
- Provide 1 tsp of Curry powder.
- Get 1 tsp of Lemon juice.
- Provide 1 dash of Grated garlic (tubed garlic is fine).
- Use 1 of Salt and pepper.
Steps to make Curry Mayonnaise Salad with Raisins and Asian Sweet Potatoes:
- Wash the sweet potatoes and wrap with plastic wrap. Microwave until soft and cut into 1 cm cubes. Roast the walnuts in the toaster oven and roughly chop. Cut the ham into 1 cm squares. Peel the hard part of skin off the asparagus and cut into 1 cm pieces before boiling..
- Combine the marked ingredients thoroughly..
- Combine the raisins with the ingredients in Step 1. Coat with the sauce in step 2 and serve on a plate. It's also nice to serve with bread slices, tortillas, or crackers..
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