Hello everybody, welcome to our recipe page, if youre looking for Assam(Tamarind) Curry fish & squid recipe, look no further! We provide you only the best Assam(Tamarind) Curry fish & squid recipe here. We also have wide variety of recipes to try.
Before you jump to Assam(Tamarind) Curry fish & squid recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still arent able to figure out how to lose fat? There is a good way and a lazy approach to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You have to record other important pieces of information too. Here are a number of the tips that can make it easier to become far more successful at food tracking.
Record your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to assam(tamarind) curry fish & squid recipe. You can have assam(tamarind) curry fish & squid using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Assam(Tamarind) Curry fish & squid:
- Take of Assam (Tamarind) Curry Paste.
- Take 6 large of chili.
- Use 6 of curry leaf.
- You need 6 small of Chili.
- Get 1 tsp of Curry powder.
- Prepare 1 tsp of turmeric powder.
- Use 6 small of Onion.
- Get 1/4 cup of cooking Oil.
- Use 3 tbsp of Assam (Tamarind) Paste.
- Take 2/3 cup of Water.
- Take 2 of lemon grass.
- Prepare 300 grams of Squid.
- Get 1 of Eggplant.
- Get 6 of lady finger.
- Prepare 1 dash of Salt / fish Sauce / sugar.
- You need 2 of tomato.
- Use 500 grams of sting-ray fish.
Steps to make Assam(Tamarind) Curry fish & squid:
- Blended all Sauce ingredients (added cooking oil until it turn into a Smooth paste).
- In hot pan stir fried vegetables for 2 Minutes, Set aside.
- in another hot pan Stir fried lemon grass until golden brown, add in Assam curry Paste, Cook until the initial added oil separate from the paste.
- add in Water, bring to boil; add in Vegetables, cook for 3 minutes, add in fish and squid Cook for 15 Minutes.
- Added salt / fish sauce to taste (add in sugar for Extra flavor).
If you find this Assam(Tamarind) Curry fish & squid recipe valuable please share it to your good friends or family, thank you and good luck.