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Before you jump to Vegetable pulav recipe, you may want to read this short interesting healthy tips about Learn The Reality Regarding Superfoods.
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Your body needs a minimum quantity of vitamins and minerals daily, otherwise youll end up emaciated. Carbohydrates provide fuel for your system, protein is significant to the health of your bodys cells and a specific level of fats is required. In addition, the other vital component in all this is water to drink. The correct level of minerals and vitamins can also be significant although not at all times easy to attain, in addition to another forms of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Salmon is definitely an example of a superfood because it provides protein along with containing Omega-3. Omega-3 could also aid your brain by protecting it from ailments you usually get from aging. You can get Omega-3 in lots of fish, nuts and seeds, many of which are classed as superfoods.
It now seems to be a good time to start ingesting some superfoods to get the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to vegetable pulav recipe. To make vegetable pulav you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vegetable pulav:
- Provide 1 cup of Rice (soak for 1/2 hr)) :.
- Take 2 cups of Water :.
- You need 3 tbsp of Mustard oil :.
- Provide 1/2 tsp of Jeera :.
- Provide 2 tbsp of Curry leaves (dried) :.
- Prepare 1 cup of Mixed frozen vegetable :.
- Prepare 2 of Potato chopped :.
- Prepare 1 of Onion (sliced) :.
- You need to taste of Salt.
- Prepare to taste of Red chilli powder.
Instructions to make Vegetable pulav:
- In a pressure cooker add oil. Heat it. Add jeera and curry leaves. Saute for 1 min..
- Add onion and fry till translucent. Add mix veggies and mix well. Add potato and mix. Add salt and red chill powder and mix well..
- Add drained rice and mix. Add water and mix. Cover the pressure cooker with lid. Cook for 2 whistles and then switch off the flame. Let it cool..
- Serve hot with raita or curd..
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