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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you note down the things you eat. It isnt enough to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to record just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in whenever you eat? Write it down! This will show you if you use foods to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lentil & vegetable coconut curry recipe. To make lentil & vegetable coconut curry you need 26 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Lentil & vegetable coconut curry:
- You need 500 g of butternut squash cubes.
- Take 1 cup of red lentils.
- Provide 1 of red pepper.
- Use 1 of large onion.
- Provide Half of bag washed spinach leaves.
- Provide of Thumb size piece of ginger.
- You need 2 of large cloves garlic.
- Take 2 of chillis.
- Provide 1 tbspn of crunchy peanut butter.
- Take 3 cups of water.
- Use 3/4 tin of coconut milk.
- Prepare 1 of vegetable stock cube.
- Take of Salt and pepper.
- Get 1 teaspoon of ground lemongrass.
- Get of Fresh coriander.
- Take 1 teaspoon of turmeric.
- Get 1 teaspoon of cumin.
- Take 1 teaspoon of ground coriander.
- Use 1 of lime juice.
- Provide of Olive oil.
- Get of Garnish.
- Get of Spring onions.
- Prepare of Sesame seeds.
- You need of Poppy seeds.
- Take of Chilli.
- Take of Fresh coriander.
Steps to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper..
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesnt stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds..
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