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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent slimming down? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than creating a listing of what you eat during the day. Other varieties of important information will certainly need to be written down as well. Here are some hints that you can make use of to help your food tracking be more successful.
Write down your feelings while you eat. This can show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry fish recipe. You can have curry fish using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Curry Fish:
- Get of Mackarel tuna.
- You need of Green Round Eggplants.
- Get 2 of Tomatoes cut into quarters.
- Take 300 ml of Coconut milk.
- You need To taste of sugar.
- Provide of Green curry seasoning.
- Take 2 inches of galangal - smashed.
- You need 2 inches of ginger - smashed.
- Take 2 of bay leaves.
- Take 1 of lemonggrass - smashed.
- Take 3 of kaffir lime leaves.
- Provide 4 cloves of garlic.
- Provide 8 of shallots.
- Prepare of Cayenne pepper.
- Provide To taste of chicken powder.
- Prepare of Water.
- Get of Olive oil.
Instructions to make Curry Fish:
- Fry half cooked mackarel tuna and set aside.
- Cut the eggplants into quarters.
- Blend shallot, garlic and some cayenne pepper.
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta..
- Add boiled water, put in macharel tuna and cook over high heat.
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft..
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste..
- And Curry is getting ready. Place it in a bowl and serve .
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