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Before you jump to Malai Paneer Capsicum Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still arent able to figure out how to shed weight? There is a good way and a lazy way to track the food you eat. A food log is a lot more than just a basic list of the foods you eat during a day. Other sorts of important information will need to be written down also. Here are a number of points that you can use to help your food tracking be more successful.
Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to malai paneer capsicum curry recipe. To make malai paneer capsicum curry you only need 21 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Malai Paneer Capsicum Curry:
- Use 150 grams of paneer (cut into cubes).
- Provide 1 of big capsicum (cut into cubes).
- Provide 1 of big size onion (cut into cubes).
- Provide 3 of medium size tomato (pureed).
- Use 2 tsp of grated ginger.
- Use 2 of green chilli slit.
- Prepare 1 1/2 tbsp of oil.
- Get 1 tsp of cumin seeds.
- Use 1 of bay leaf.
- Prepare 1 of small stick cinnamon.
- Get 2 of cloves.
- Get 1 of cardamom.
- Provide 1/4 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Get 1 1/2 tsp of coriander powder.
- Get 2 tbsp of fresh malai.
- Provide 1/4 cup of milk.
- Prepare 1/4 tsp of garam masala.
- Provide 2 tsp of kasuri methi.
- Prepare as needed of Coriander leaves for garnishing.
- Provide to taste of Salt.
Instructions to make Malai Paneer Capsicum Curry:
- Firstly, heat 1/2 tbsp oil in a pan..
- Add in the capsicum and paneer to it and saute for 1-2 minutes on medium high flame..
- Now add onion and saute for one minute. Or till it turns slightly golden..
- Switch off the flame and bring this out in a plate..
- Now heat the remaining oil in the same pan on low medium flame..
- Add in the cumin seeds, cinnamon, bay leaf, cloves, cardamom and green chillies. Saute for few seconds..
- Now add grated ginger along with tomato puree..
- Saute on low medium flame till it starts leaving the oil..
- Add red chilli powder, turmeric powder and coriander powder. Mix well and cook for 1 minute..
- Now switch off the flame and add malai and milk. Mix it well..
- Keep stirring continuously. Add garam masala and kasturi methi. Cook on low flame..
- Lastly add in the sauteed paneer, capsicum and onion along with salt. Mix well..
- Garnish with coriander leaves and serve hot with chapati or paratha..
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