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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is when you eat. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is important because those are times that you can select other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vegetable curry:
- Get 2 pcs of Carrots.
- Use 1 pc of Cauliflower.
- Prepare 2 pcs of Courgettes.
- Provide 1/2 cup of Peas.
- Use of Tumeric.
- Take of Onions.
- Get of Oil.
- Take of Garlic/ginger.
- Prepare 4 pcs of Fresh tomatoes.
Steps to make Vegetable curry:
- Fry the onions to golden brown and add garlic/ginger..
- Blend your tomatoes and add..
- Let it cook for few minutes the add peas,cubed carrots,cauliflower, courgette one after the other..
- Add tumeric and season to taste..
- Make it mild if you like..
- Serve with starch of your choice..
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