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Before you jump to Aubergine curry in peanut sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still cant figure out how to lose weight? There is a great way and a sluggish method to track the food you eat. A food record isnt merely a list of the items youve eaten during the day. You need to record various other very important information. Here are a few of the things you need to do to be more productive at food tracking.
Write down your emotions whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aubergine curry in peanut sauce recipe. To make aubergine curry in peanut sauce you need 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Aubergine curry in peanut sauce:
- Get 1 of large aubergine.
- Provide 3 tablespoon of yogurt.
- Prepare 2 tablespoon of gram flour.
- You need 1/4 teaspoon of turmeric x2.
- Use 1 teaspoon of chilli powder x 2.
- Provide to taste of Salt.
- Get 1 teaspoon of kasuri methi (dried fenugreek leaves).
- Prepare 1 cup of chopped tomatoes.
- Take 1 cup of chopped onion.
- You need 1 tablespoon of ginger garlic paste.
- Take 1 teaspoon of green chilli paste.
- Take 1 teaspoon of garam masala.
- Use 1 cup of peanuts.
- You need of Oil to fry.
- Use 2 tablespoon of oil.
- Use 1/2 teaspoon of mustard seeds.
- You need 1 teaspoon of cumin seeds.
- You need 1 teaspoon of onion seeds.
- Use 1/2 cup of chopped coriander.
- Get 2 of spring onions finely chopped.
Steps to make Aubergine curry in peanut sauce:
- In a bowl add yogurt and gram flour and mix until smooth paste. Add salt, turmeric powder, chilli powder, ginger garlic paste, chilli paste and kasuri methi and mix well. Cut the aubergine in small cubes and add and let it marinate for 1/2 an hour. In a wok heat oil and fry the marinated aubergine until golden brown on medium heat..
- N a pan heat oil and add cumin, mustard and onion seeds. Once it starts fluttering add the onions and saut for 2 minutes. Add tomatoes and onions and cook for a minute or so. Now add in the ground peanuts, chilli powder, turmeric powder, salt and add 1/2 cup water. Let it cook for 3 to 4 minutes. Add the fried aubergine and mix well. Cook for further 2 minutes on medium heat. Transfer in serving bowl and garnish with coriander and spring onions..
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