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Before you jump to Prawns curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to prawns curry recipe. To make prawns curry you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Prawns curry:
- Get 1 kg of prawns.
- Provide 1 tsp of Turmeric.
- Prepare of as per taste Salt.
- Get 1 of Lemon.
- You need 1 tsp of Garam masala.
- Provide 1 tsp of Chilli powder.
- Get 1-2 of Biriyani leaf/ bay leaf.
- Get 1/2 tsp of Elaichi/cardamom.
- Prepare 3-4 of Lavangalu/cloves.
- You need 1 of small Marati mogga /kapok buds.
- Use of as required Jajikai/nutmeg.
- Prepare 1 inch of Dalchina chakka /cinnamon.
- Get 1/2 tsp of Shah jeera/black cumin.
- Take 1/2 TSP of japatri/mace.
Instructions to make Prawns curry:
- Wash prawns until clear..
- Add lemon juice, turmeric, salt..
- Take kadhai with oil, heat it, add garam masala ingredients. Cook for 2 minutes..
- Add prawns and cook until all the water is gone.
- Add 4 minced onions and ginger garlic paste. Cook for 5 minutes on high flame..
- Add chilli powder, dhaniya powder, garam masala..
- Add minced kothimeera, karvepaku, pudina. Cook for another 5 minutes..
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