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Before you jump to Chicken Curry over Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It isnt enough to list salad in your food journal. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry over rice recipe. To make chicken curry over rice you only need 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken Curry over Rice:
- Use of Sauce.
- Take 1 of Rotisserie Chicken Shredded.
- Take 1 can of Coconut Milk.
- You need 1 small of Chopped Onion.
- Take 4 of Stock Celery (chopped).
- Prepare 2 tbsp of Butter.
- You need 3 can of Cream of Mushroom Soup.
- Take 1 cup of Half and Half.
- You need 2 cup of Chicken Broth.
- Use 4 tbsp of Curry Powder.
- Prepare 2 tbsp of Corriander.
- Get 1 tbsp of Ground Cumin.
- Get of Condiments (Optional).
- You need 1/2 cup of Chopped Bacon.
- Provide 1/2 cup of Shredded Coconut.
- You need 1/2 cup of Slivered Almonds or Dry Roasted Peanuts.
- Provide 1/2 cup of Sweet Relish.
- Prepare 6 large of Boiled Eggs Chopped.
- Prepare 1 of Mango Chutney (jar).
- Get of Rice.
- Get 4 cup of Jasmine Rice.
Steps to make Chicken Curry over Rice:
- Cook the rice as directed on the package. Note: You can use any kind of rice you wish..
- Add butter to a stock pot on medium high heat, then add celery and the onion and saut.
- Turn down the stove to medium, then add stock and cream of Mushroom soup, coconut milk stir.
- Add half and half stir.
- Note: curry is a aquired taste and we use a lot in this dish. Only add a little at a time until the spices are good for you.
- Add the curry, corriander and cumin and stir.
- Simmer 15 to 20 minutes and serve over cooked rice.
- Add any or all condiments (Optional).
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