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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put inside your body. If you concentrate on it, this makes sense. If you eat some chicken that chicken shall be broken down and the amino acids are going to be used to repair cells and develop muscle. So be cautious with the food you eat as it could possibly really produce a difference. Knowledge of how our diet effects our fitness and the nutrition we need has led to more folks eating superfoods. So what constitutes being superfood. We can in fact say that some foods help to increase our health and others do not. Antioxidants in nutritional food facilitates our immune system whereas harmful foods have little value and can make you fat. For instance you can expect, superfoods are looked at as the right type of food.
In the end, your system wants the correct nutritional foods to survive. Carbohydrates give energy for your body, protein is important for the health of ones bodys cells and a particular amount of fats is required. Additionally, the other fundamental part in all of this is water to consume. The correct degree of minerals and vitamins can also be central although not always effortless to attain, in addition to some other types of nutrient. A fatty acid that we now know more about is Omega-3 and it aids the fight against the damaging form of cholesterol. Omega-3 is present in salmon, that is classed as being a superfood as it carries this fatty acid and its an excellent supply of protein. Omega-3 also can assist your brain by defending it from ailments you always get from aging. Several superfoods include Omega-3 including nuts, seeds and different types of fish.
Superfoods are positively worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your usual diet.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Chicken curry:
- Prepare 1 kg of chicken.
- Take 1 cup of onion paste.
- Get 1 cup of tomato puree.
- Get of whole spices:.
- Use 4-5 of cloves.
- Get 5-6 of black pepper corns.
- Use 2-3 of green cardamom pods.
- Take 1 of bay leaf.
- Provide 1 stick of cinnamon.
- Get of other spices:.
- You need 1 tbsp of ginger garlic paste.
- Use 1 tbsp of garam masala powder.
- Prepare 1 tbsp of Kashmiri mirchi powder.
- Prepare 1/2 tbsp of turmeric powder.
- Provide to taste of coriander powder.
- Take to taste of salt.
- Prepare as needed of vegetable oil.
Steps to make Chicken curry:
- Heat oil in a wok.
- Add all the whole spices and crackle them..
- Add onion paste and saute for 5 minutes..
- Add ginger garlic paste and saute for 2-3 minutes..
- Add turmeric, Kashmiri mirch, and coriander powder, mix well..
- Add tomato puree and salt to taste. Cook till mushy..
- Add garam masala and chicken pieces, mix well. Cover and cook for 15-20 minutes..
- Add 2-3 cups of water and cook for 5 minutes or till chicken is done. Now our Chicken curry is ready.
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