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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still cant figure out how to shed weight? You can observe your meals the right way or the incorrect way. There is much more to food journaling than writing an index of what you eat during the day. You must write down other vital pieces of information as well. Here are a few of the points you need to do to be more productive at food tracking.
What type of spirits are you in whenever you eat? Write it down! This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- Use 3 bunch of palak.
- Provide 2 of medium onions roughly chopped.
- Prepare 7-8 of garlic cloves.
- Provide 1 inch of thick ginger.
- Take 3-4 of spicy green chillies.
- Use 1 of small piece cinnamon.
- Use 2 pieces of cloves.
- Take 3-4 of black pepper cons.
- Prepare 1 of small bay leaf.
- Use 150 gms of fresh Malai paneer.
- Use 1 pinch of sugar.
- Take 1/4 tsp of garam masala.
- Get of Fresh cream for garnish.
Steps to make Palak paneer:
- Clean spinach leaves & blanch them & make a nice puree in the mixture jar, while blending the spinach add the green chillies as well..
- In a kadai take 2tbsp ghee, add cinnamon stick, bay leaves, cloves & black pepper cons & cook for a minute, then add onions & cook for 10min, then add garlic cloves & ginger piece & again cook for 8-10min till onions become a little brown, then switch off the gas & let the mixture cool..
- Remove the bay leaf & blend the onion mixture into a fine paste..
- In the same kadai transfer the blended onion mix & cook for a minute, then add pureed spinach 1 pinch of sugar & cook well for 3-5min..
- Add water to get the required consistency, then add a pinch of garam masala, cubes of fresh malai paneer &mix well, cook for 2min & switch off the gas.
- Transfer it into a serving bowl & garnish with fresh cream & serve with chapattis or naan..
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