Recipe of Perfect Rui maacher malai kofta(rohu fish ball curry)

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Before you jump to Rui maacher malai kofta(rohu fish ball curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of morning you take in things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your feelings while you eat. This can show you whether you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to rui maacher malai kofta(rohu fish ball curry) recipe. You can have rui maacher malai kofta(rohu fish ball curry) using 23 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Rui maacher malai kofta(rohu fish ball curry):

1. Take 3 pieces of rohu or any big fish with less bones or fish fillet.
2. Take 2 tbsp of fresh cream or malai.
3. Use 1small of potato boiled.
4. You need 2 tbsp of ginger paste.
5. Prepare 2 tsp of garlic paste.
6. Take 3medium of onions.
7. Prepare 2 tbsp of gramflour.
8. You need 1 tbsp of coconut grated.
9. You need 2 tbsp of tomato puree.
10. You need 1 tbsp of curd.
11. Take 1 tsp of turmeric.
12. You need 1 tsp of red chilli powder.
13. Get 3-4 of green chillies chopped.
14. Use 3 tbsp of oil.
15. You need 1 tsp of ghee.
16. Get 1 tsp of kasoori methi.
17. Use To taste of salt and sugar.
18. You need 1 tsp of garam masala.
19. You need 1 tbsp of sesame seeds.
20. Prepare 2 of green cardamoms.
21. Prepare 1small of stick cinnamon.
22. Provide 3-4 of cloves.
23. Prepare 1/4 of th to cumin seeds.

Steps to make Rui maacher malai kofta(rohu fish ball curry):

1. Boil fish with 1cup water to which little salt and turmeric is added.Dry up water.Set aside to cool.Boil 1 small potato and mash it.Remove the bones and skin from fish.Mash and mix with potato.Add 1 chopped onion,chopped green chillies,ginger garlic paste,1/4th tsp turmeric,1/4 th tsp red chilli powder,1/4 th tsp garam masala,grated coconut and gramflour. Mix all and make a dough..
2. Slice 1 onion finely and fry till crispy brown.Set aside.Make a paste of sesame,1 small onion,ginger garlic paste,tomato puree and curd..
3. Make kababs from the mashed dough and shallow fry in oil.Set aside.Remove excess oil.In 1 tbsp oil sprinkle half crushed whole garam masala and cumin.When they splutter,add the ground paste and ghee.Add turmeric and red chilli powder,salt and sugar to taste and kasoori methi. Fry till oil leaves sides.Add little water.Pour this hot gravy over kababs and toss carefully. Garnish with chopped green chillies and fried onion.Serve with pulao, rice or any Indian flat bread..

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