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Before you jump to Prawns curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to prawns curry recipe. To make prawns curry you only need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Prawns curry:
- Use 500 gm of tiger prawns.
- Take 250 gm of onion.
- You need 250 gm of tomatoes.
- You need 1 tsp of ginger paste.
- Use 1 spoon of garlic paste.
- Provide 1/2 tsp of haldi.
- Provide 1/2 spoon of salt ya test ke according.
- You need 1 tsp of red chilli powder.
- Take 1 tsp of coriander seeds paste.
- Get 1 spoon of cumin seeds paste.
- Prepare 1 tsp of cumin seeds.
- Take 1 tsp of kasmiri Red chilli powder.
- Get 2 tsp of chopped coriander leaves.
- You need 3-4 tsp of oil.
- Provide 1 tbsp of garam masala powder.
Instructions to make Prawns curry:
- Prawns ko saaf kar ke ache se wash kar le.
- Fir tomatoes and onion ko barik cut kar le.
- Ek bowl me ginger garlic paste coriander paste cumin paste and baki masale mila le.
- Ab gas on kar ke kdayi chdaye or oil dale.
- Oil garamhone par cumin seeds dale fir chopped tomato dale or pink hone tak bhune.
- Fir mix kiye huye masale ko dale 2-3 spn watar dal kar masale ko oil chhodne tak bhune.
- Fir chopped tomato dale.
- Jab tomato soft ho jaye tab prawns ko dal kar mix karein or 1 geelas pani dal kar pakaye.
- Gravy jab gadi Ho jaye to gas band kar ke chopped coriander leaves dal kar mix kar le.
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