Recipe of Quick Banjara Mutton Curry

Hello everybody, welcome to my recipe site, if youre looking for Banjara Mutton Curry recipe, look no further! We provide you only the best Banjara Mutton Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Banjara Mutton Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

What you devour, is who you might be. If you concentrate on it, this makes sense. As an example, meats like chicken contain amino acids that happen to be important as they can help to repair muscle tissue. Consuming the proper meals is therefore imperative. Understanding of how our diet effects our fitness as well as the nutrition we need has led to more people eating superfoods. Do you know what superfoods in fact are? We can in fact say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. As you may imagine, superfoods are viewed as the right kind of food.

Lycopene can be an antioxidant obtained in tomatoes which is why also they are considered to be superfoods. Spinach is also an additional good food as it contains a lot of iron and folate, that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away blindness in old age.

It now seems to be a good time to start eating some superfoods to get the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now lets go back to banjara mutton curry recipe. You can have banjara mutton curry using 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Banjara Mutton Curry:

1. Take 1 Kg of Mutton (Goat/Lamb) On the bone.
2. Provide 2 of Onions (Medium, Roughly Chopped).
3. Use 2 of Tomatoes (Medium, Roughly Chopped).
4. Provide 4 tbsp of Yoghurt (Beaten).
5. Use 3 Tbsp of Coriander Seeds (Roasted & Ground coarsely).
6. Prepare 6 of Large Dry Red Chilies (Roasted & Ground coarsely).
7. Get 1 Tsp of Turmeric Powder.
8. Take 1/2 Bunch of Coriander greens(Chopped).
9. Take 4 Tbsp of Mustard Oil.
10. Provide to taste of Salt.

Instructions to make Banjara Mutton Curry:

1. Wash the Mutton under running water in a colander. Shake off the excess water..
2. Marinate with the Ginger-Garlic paste, Yoghurt, Salt & Turmeric. Refrigerate for 2-3 hours..
3. Dry roast the Coriander Seeds over low heat until aromat. Add the Dry Red Chillies. Keep stirring to avoid burning..
4. Remove in a bowl/plate. Cool completely. Grind coarsely in a mortar & pestle or in a small dry grinder. Set aside..
5. Keep the marinated Mutton out. Let it come to room temperature. Smoke the Mustard Oil in a large nonstick skillet or heavy bottomed pot over high heat. Reduce heat. Note: No need to smoke the oil if using any other oil..
6. Saut the onion until golden. Add the Tomatoes. Cook covered over medium heat until soft & mushy, stirring occasionally..
7. Now, uncover & cook (bhuno) over high heat until all the juices dry up completely & the oil leaves the bottom..
8. Add the Mutton. Cook (bhuno) over high heat for about 10-15 minutes. Add 4 cups of water or as required depending upon the desired consistency of the gravy. A medium consistency is perfect..
9. Cook covered over low heat for about an hour or until the Mutton is tender. *You should be able to cut it easily with spoon..
10. Add the chopped Coriander greens & the freshly roasted & ground Coriander Powder and the Red Chilli Powder. Check seasoning. If its not hot enough, add Degi Mirch Powder..
11. Simmer for 5 more minutes. Stir well. Serve hot with Rice/Roti/Parantha/Naan & Salad..
12. Happy Cooking!.

If you find this Banjara Mutton Curry recipe useful please share it to your good friends or family, thank you and good luck.