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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry:
- Get 4 of chicken breasts.
- Get 1 can of Coconut milk (Cream and water).
- Get 1/2 Jar of Tikka Masala paste.
- Get 1 cup of water.
- Prepare 4 of Sweet potato.
- Get 2 of peppers.
- Prepare 1 of Carrot.
- You need 3 of Parsnips.
- You need 1 Cup of peas.
Steps to make Chicken Curry:
- Fry chicken and add paste and simmer.
- Roast veg.
- Mix all in pot and let boil then simmer for ten minutes.
- Pack away.
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