Recipe of Quick Thai Yellow Curry with Mango & Prawns

Hello everybody, welcome to our recipe site, if youre looking for Thai Yellow Curry with Mango & Prawns recipe, look no further! We provide you only the best Thai Yellow Curry with Mango & Prawns recipe here. We also have wide variety of recipes to try.

Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre consuming things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What sort of feelings are you in while you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to thai yellow curry with mango & prawns recipe. To make thai yellow curry with mango & prawns you only need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Thai Yellow Curry with Mango & Prawns:

1. Provide 1 teaspoon of chili paste.
2. You need 3 teaspoons of fish sauce.
3. You need 2 teaspoons of tamarind sauce.
4. Take 2 of lemongrass stalks.
5. Take 1 of lime.
6. Prepare 1 of bay leaf.
7. Prepare 2 of garlic cloves.
8. Use 1 of shallot.
9. Provide 1/2 of thumb fresh ginger.
10. Use 1 of fresh red chili.
11. Prepare 1 can of coconut milk.
12. Provide 4/5 of cherry tomatoes OR 1 red bell pepper.
13. You need 8/10 of Prawns (I used frozen).
14. Use Handful of frozen peas.
15. Take 1 of small mango.
16. Provide Handful of salted cashews.
17. You need of Spices.
18. Provide Bunch of fresh coriander.
19. Provide 1/2 teaspoon of Cumin.
20. Prepare 1 teaspoon of Turmeric.
21. You need 1 teaspoon of Curry.

Instructions to make Thai Yellow Curry with Mango & Prawns:

1. Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper)..
2. In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft..
3. Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute..
4. Add the coconut milk (and a splash of water if needed), then add the spices Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine..
5. Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much..
6. When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve..
7. I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili..

If you find this Thai Yellow Curry with Mango & Prawns recipe helpful please share it to your good friends or family, thank you and good luck.