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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.
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It now seems to be an excellent time to start consuming some superfoods to obtain the healthy benefits of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to vegetable upma recipe. You can cook vegetable upma using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable Upma:
- You need 1 cup of semolina (rava).
- Prepare 2 cup of water.
- Prepare 2 tbsp of oil.
- Get 1/2 tsp of mustard seeds.
- Prepare 1/2 tsp of cumin seeds.
- Get 4-5 of curry leaves.
- Take 1/2 of chopped carrot.
- Take 1 of chopped onion.
- Prepare 1 of chopped small capsicum.
- Provide 1 of chopped tomato.
- Take 4 tbsp of sweet corn.
- You need To taste of Salt.
Instructions to make Vegetable Upma:
- Heat a pan add rava and roast it for 2-3 min in low medium flame. Then switch off the flame add rava in a plate and keep aside. Now heat a pan and add oil, mustard seeds, cumin seeds and curry leaves and saute till the mustard seeds splutter..
- Now add all chopped veggies saute it for 5 min..
- Now pour water to this mixture.Add salt. When water starts to boil add roasted rava slowly, stirring continuously in another hand..
- Cover and allow it to steam for 5 minutes on the low flame. And upma is ready to serve..
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