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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
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Superfoods are definitely worth eating as they offer you a lot of nutritional value and health boosting vitamins that you may otherwise not consume through your usual diet.
We hope you got benefit from reading it, now lets go back to fijian chicken curry recipe. You can have fijian chicken curry using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fijian Chicken Curry:
- Prepare 500 grams of Chicken thigh on-bone.
- You need 80 grams of Ghee.
- You need 1 of large Onion.
- Take 1 tsp of Cumin seeds (Jeera).
- Take 1 tsp of Black Mustard seeds (Sarso).
- Take 2 of large cubed Potatoes.
- Prepare 4-5 of Fenugreek seeds.
- Prepare 2-3 of baby Chilis.
- Use 5-6 of fresh Curry leaves.
- Provide 40 g of crushed Ginger.
- Take 40 g of crushed Garlic.
- Use 2 tsp of turmeric powder (haldi).
- Prepare 2 tsp of Garam Masala powder.
- Use 1/2 of fresh tomato.
- You need of Salt to season.
- You need of Coriander to garnish.
- Prepare 350 ml of Water.
- Take of optional - Coconut milk.
Steps to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
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