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Before you jump to Soya Nuggets Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you note down the things you eat. It is not enough to only record "salad" on a list. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in while you eat? Write it down! This will show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to soya nuggets curry recipe. To cook soya nuggets curry you need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Soya Nuggets Curry:
- Take 1 cup of soya nuggets.
- You need 1/2 cup of chopped french beans.
- Get 1 of chopped carrot.
- Get 1 of chopped potato.
- Take 1 of chopped onion.
- You need 1 of chopped tomato.
- Take of Few cashew nuts.
- Prepare 2 of green chilly.
- Prepare 1 of cloves.
- Use 1/2 tsp of garam masala.
- Take 1 cup of crushed paneer.
- Prepare 1 pinch of sugar.
- Use 1/2 tsp of turmeric powder.
- Take 1 tsp of red chilly powder.
- Use 2 of dry red chilly.
- Use of Few chopped coriander leaves and mint leaves.
- You need to taste of Salt.
- Provide 2 tbsp of oil.
Instructions to make Soya Nuggets Curry:
- 1 cup soya nuggets. Dip in luke warm water with salt for 1 hrs. After 1 hrs. squeezed the water from soya nuggets. Transfer to a bowl. Keep aside..
- I have blunched vegetables. Like 1/2 cup chopped french beans, 1 chopped carrot and 1 chopped potato. Once it is done. Cool it and strain it. Don't thrrow the vegetables stock You can used in curry. Keep aside.
- Heat 2 tbsp refined oil. When the oil is hot... Add 1 cloves and a pinch of sugar. When sugar caramalised. Add 1 chopped onion. Fry for few minutes. Then add all the vegetables and soya nuggets. Mix...well..
- Add 1 chopped tomato, 2 chopped green chilly, few cashew nuts and 2 to 4 dry red chilly. Blend it and make a paste. Mix....well. Add 1/2 tsp garam masala and crushed paneer. Add vegetables stock. Mix it properly. Cover and cook till the vegetables soft and it is gravy..
- Open the lid. Add chopped coriander leaves and chopped mint leaves..
- Now the soya nuggets curry is ready to serve....with hot....chapati's.
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