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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your mood while you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to massaman curry rice recipe. You can cook massaman curry rice using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Massaman curry rice:
- Provide 1 cup of Rice (soak them for half an hour).
- Provide 1/2 cup of Spring onions.
- Use 1 tsp of Garlic paste.
- Get 2-3 of Baby corns (finely chopped).
- Take As needed of Broccoli florets (finely chopped).
- You need 1/2 of Capsicum (finely chopped).
- Prepare cup of Paneer and Tofu each (cut into small squares).
- Take 4-5 of mushrooms (all finely chopped).
- Take 1 of Carrot (finely chopped).
- Provide 2 pieces of Dry red chillies (deseeded and roughly cut).
- Take 1/4 cup of Tamarind pulp.
- Prepare 1 tsp of Salt.
- Take tsp of Red chilli paste (soak two dry chillies in warm water and make a paste) or red chilli flakes.
- Provide 1/2 tsp of Coriander and cumin powder.
- You need 1 tsp of Vinegar.
- Provide 1 1/2 tsp of Soya sauce.
- Take 1 tsp of Red curry paste (dissolved in two tbsp. water).
- You need cup of coconut milk.
- Provide 2 tbsp of salted peanuts . (Crushed).
- Provide 2 tbsp of lemon stalk.
- Use 1, 1/2 cups of water.
Instructions to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry..
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes..
- Add all the vegetables. Fry them for few minutes..
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk..
- Add this to the sauted vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done..
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