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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat things. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating simply to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of spirits are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Take 2-3 lbs of Free range organic whole chicken - skinless ,cut into medium size pieces.
- Get of Curry leaves few strands (or handful of leaves).
- Use 2 of medium size purple onions - chopped into fine pieces.
- You need 2 of large tomatoes- cut into fine pieces.
- Prepare of Extra virgin coconut oil required for cooking.
- Get 3-4 of green chillies chopped vertically.
- Use 1 cup of cilantro leaves - chopped.
- Get 1 1/2-2 cups of coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use).
- Prepare 1 tbsp of ginger paste (around 2'' piece).
- Use 1 tbsp of garlic paste (around 4-5 nos).
- Provide 2 tsp of vinegar.
- You need to taste of salt.
- You need of For Masala :.
- Take 5-8 of Dried red chilli (add more or less depending on spice level).
- You need 10 of Black peppercorns.
- Provide 3-4 tbsp of coriander seeds.
- Use 3-4 of cardamom pods.
- Provide 3-4 of cloves.
- Get 2 of bay leaves.
- Prepare 1 tsp of Fennel seeds.
- Take 2 of small sticks cinnamon (or 1/2 tsp if using powder).
- Use 2-3 strands of curry leaves.
- Use 4-5 of pearl onions - peeled and chopped into two halves.
- Use 1/2 tsp of turmeric powder.
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside.
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required..
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and saut well.
- Add vinegar and the previously prepared masala paste and continue to saut well..
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil..
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc ..
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