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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you take in things. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of mood are you in while you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Mixed vegetable curry:
- You need 100 gms of potatoes.
- Prepare 100 gms of carrots.
- Use 50 gms of capsicum.
- You need 50 gms of french beans.
- Provide 100 gms of green peas.
- Get 200 gms of tomatoes.
- Use 100 gms of cashew nuts.
- Provide 50 gms of fried cashew nuts.
- Prepare 2 of large onion chopped.
- Take 4 of green chillies chopped.
- Provide 2 tsp of red chilli powder.
- Provide 1 tsp of sugar.
- Prepare 1/2 tsp of garam masala.
- Take to taste of Salt.
- Use 3 tbsp of oil.
- Prepare of Almond for garnishing.
Steps to make Mixed vegetable curry:
- Cut all the vegetables into small cubes. Boil a cup of water. Add all vegetables and cook till tender..
- Heat 2tsp oil and fry onions till pink in colour..
- Add the green chillies and fry. Let it cool..
- Grind along with cashewnuts by adding water till a paste is formed..
- Heat the remaining oil in a pan. Pour the paste into it and add boiled vegetables..
- Make a juice after blanching tomatoes in hot water and peeling the skin to make a puree..
- Now add salt, chilli powder, sugar, garam masala and tomato puree..
- Cook till oil surfaces on the sides of the pan..
- Garnish with fried cashewnuts, almonds and coriander leaves..
- Serve hot with naan, chapatti or puri and rice..
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