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Before you jump to Easy Thai chicken and vegetable curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because youre bored. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to easy thai chicken and vegetable curry recipe. To cook easy thai chicken and vegetable curry you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy Thai chicken and vegetable curry:
- You need 1 cup of chopped leeks.
- Prepare 1/2 cup of sliced carrots.
- Prepare 1/4 cup of chopped cauliflower.
- Get 1/2 cup of vegetable broth.
- Take 1/2 cup of chicken (raw).
- You need 1 spoon of curry paste.
Steps to make Easy Thai chicken and vegetable curry:
- In a pot, add vegetable broth.
- Once vegetable broth is hot, add veggies and chicken.
- Add curry paste.
- Stir until the chicken is tender and veggies are soft.
- Enjoy!.
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