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Before you jump to Sweet and sour mashed bananas and zucchini, carrots curry#easter recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still arent able to figure out how to shed weight? There is a great way and a sluggish approach to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You need to write down other crucial pieces of information too. Here are a few points that you can use to help your food tracking be more successful.
Write down your feelings while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sweet and sour mashed bananas and zucchini, carrots curry#easter recipe. To make sweet and sour mashed bananas and zucchini, carrots curry#easter you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sweet and sour mashed bananas and zucchini, carrots curry#easter:
- You need of Bananas(green and ripe).
- Get of Tamarind sauce.
- Get of Carrots,.
- Prepare of Zucchini.
- Provide of Onion.
- Use of Cooking oil.
- Prepare of Spices (coriander powder, tumeric powder chill pepper.
Instructions to make Sweet and sour mashed bananas and zucchini, carrots curry#easter:
- #my style sweat the onions, wash your unpeeled bananas well then peel putting them direct to the sauce pan that had a sweated onions NB no cleaning after peel and let them boil. Bring them to boil and after they are almost ready peel the ripe bananas and place on top then simmer..
- After some time add in the tamarind sauce NB be careful not to add so much so that it can balance with the sweetness of ripe bananas, give it some time and mash end product.
- Wash your vegetables,fry the tomatoes to soften,then add in your chopped veggies and simmer. Nb be careful not to overcook.
- End product is here yummiest.
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