Easiest Way to Make Any-night-of-the-week Beef and grilled aubergine red curry topped with Bird eye chillis

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Before you jump to Beef and grilled aubergine red curry topped with Bird eye chillis recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as possible when you write down what you consume. It isnt enough to simply jot down "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you consume. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your feelings whenever you eat. This can help you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. To make beef and grilled aubergine red curry topped with bird eye chillis you need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef and grilled aubergine red curry topped with Bird eye chillis:

1. Use 300-350 grams of steak beef (any cut, aged beef is preferred, not stewing steak).
2. Provide 50 grams of red curry paste (you need 75 grams, if using homemade red curry paste).
3. Get 1 of Bell pepper.
4. Use 1 of aubergine.
5. Get 400 ml of coconut milk.
6. You need 1 Tbsp of fish sauce.
7. Provide 1 Tbsp of sunflower oil.
8. Provide 2 Tsp of sugar.
9. Prepare 1 of hand full Thai Basil/ Basil.
10. You need 1 of bird eye chilli.
11. Get 30 ml of milk.
12. Get of Salt.
13. Take of Pepper.

Instructions to make Beef and grilled aubergine red curry topped with Bird eye chillis:

1. Marinate beef in the milk.
2. Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper..
3. Grill aubergines on griddle pan. Leave them aside..
4. Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice..
5. Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in..
6. Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can..
7. Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes..
8. Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!.
9. Add more salt or season it, if needed. Now its ready to be served..

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