Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Vegetable Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise whenever you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. You should record each of the components within that salad as well as the type of dressing on it. You also need to include the number of the foods you eat. "Cereal" just isnt very good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This could show you if you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable curry recipe. To make vegetable curry you only need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Vegetable Curry:
- Prepare 1 tbsp of Oil.
- Provide 8 small of Potatoes.
- Take 1 medium of Onion.
- Get 2 clove of Garlic.
- Use 1 tbsp of Curry powder.
- Get 1 head of Cauliflower.
- You need 1 of as needed Cornstarch.
- You need 1 of Salt.
Instructions to make Vegetable Curry:
- Scrub and halve potatoes..
- Pair cauliflower to bite size chunks, reserving core..
- Peel and slice onion and saute in oil until translucent..
- Crush garlic and add to onion with curry. Mix and cook briefly..
- Add potatoes and water to cover. Bring to a simmer..
- Place cauliflower core in a pot and cover with water. Bring to a simmer, and cook until vegetables are softened through. Strain and pur?e in a blender, adding curry broth as needed. Pour pur?e intoto curry. This is a great way to help thicken your stew without losing flavor or using too much heavy starch..
- Simmer until potatoes are easily pierced with a fork. Add cauliflower, and cook until done..
- Make a slurry of cornstarch and water. Add gradually to curry while stirring. Continue until you've reached your desired consistency..
- Season to taste with salt and lemon..
If you find this Vegetable Curry recipe useful please share it to your friends or family, thank you and good luck.