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Before you jump to Sweet and spicy prawn curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no excess weight drop off of you? You can track your meals the right way or the wrong way. A food journal isnt only a list of the things youve eaten during the day. You have to note down other crucial pieces of information too. Here are a few points that you can use to help your food tracking be more successful.
Write down your feelings whenever you eat. This helps to show you whether or not you use food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet and spicy prawn curry recipe. You can cook sweet and spicy prawn curry using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet and spicy prawn curry:
- You need 200 gr. of prawns.
- Use 200 ml. of coconut milk.
- Take 3 cloves of garlic.
- Prepare 1 of onion.
- Use 1/2 tsp. of ground ginger.
- You need 1/2 tsp. of tumeric.
- Get 1/2 tsp. of chile flakes.
- You need 1 of packet rice noodles.
- You need of Fresh coriander.
- Prepare of Salt and pepper.
Steps to make Sweet and spicy prawn curry:
- Get the ingredients together (the glass in the background isn't an ingredient - it's my Summer cooking companion - iced white wine with sparkling water :-) ).
- Wash, peel and cut finely the onion and garlic cloves. Fry the spices over a low heat for a couple of minutes to release their flavours. Be very careful not to overdo it. Heating encourages the flavours to merge, over-heating burns them..
- Add the onion and garlic and fry over a moderate heat for a couple of minutes, stirring all the time..
- Lower the heat to minimum, cover the pan and leave for 10 minutes..
- Add the prawns, stir for a minute or so over a moderate heat.....
- ... and add the coconut milk. Stir well and cover again for another 5 minutes over a low heat..
- Remove the lid and take out the prawns. If you overcook them they will become leathery. Put the heat on moderate and let the sauce bubble and thicken..
- Fill a large pan with water and a pinch of salt and when it starts to boil add the noodles. They will only need to cook for about 4 minutes. As soon as they are done, drain into a seive and hold under cold running water for a few seconds..
- Try the sauce and add salt if you need to. Add the prawns to the pan, stir for a couple of minutes.
- Serve the rice noodles in warm bowls. Add the curry and sprinkle the shredded fresh coriander on top. Enjoy!!.
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