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Before you jump to Thai Green Prawn Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular while you write down the things that you are eating. You need to do more than simply write down "salad" into your food journal. You need to list every one of the materials within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. "Cereal" wont be enough but "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai green prawn curry recipe. To make thai green prawn curry you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Thai Green Prawn Curry:
- Provide 150 g of cooked king prawn.
- Prepare 1/2 cup of coconut milk.
- Take 3 tbsp of green Thai curry paste.
- Prepare 1 tbsp of fish sauce.
- Take to taste of Salt.
- Take 2 tbsp of olive oil.
- Prepare Half of cup broccoli.
- You need Half of cup green beans.
- Use Half of cup spinach.
- Provide 3 of green fresh chilli.
- Take of Red chilli to garnish.
Steps to make Thai Green Prawn Curry:
- Wash all the vegetables. Only cut broccoli in medium pieces. Now in a frying pan pour oil. Fry the broccoli and beans for few minutes. Now add green curry paste. Add prawns and spinach cook them well in medium flame..
- Then add coconut milk and bring it to boil. Add green chillies and fish sauce. Put the lid on and cook them for 10mins in low flame. If needed can add some water..
- It can be served with steamed rice or fried rice..
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