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Before you jump to Shole fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to shole fish curry recipe. You can have shole fish curry using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Shole fish curry:
- Provide 500 gm of Shol fish(cut into small cube pieces).
- You need 1 of potato (cut into small cube pieces).
- Provide 2/3 cup of coconut (cut into small cube pieces).
- Provide 1 of onion (chopped).
- You need 1 of tomato (chopped).
- Prepare 2 of dry red chillies.
- Use 2 of bay leaves.
- Use To taste of salt.
- Provide 2 tsp of turmeric powder.
- Get 1 tsp of red chilli powder.
- Get 1/2 cup +1 tbsp of mustard oil.
- Provide 1/2 tsp of sugar.
- Provide Pinch of garam masala powder.
- Prepare 1 tsp of ginger paste.
- You need 4 of green chillies paste.
- Get 1 tbsp of cumin paste.
Steps to make Shole fish curry:
- Heat oil into pan. Add salt and turmeric powder to fish,potato and can't coconut and deep fry and keep aside..
- Add bay leaves and dry red chillies to oil. Add onion and saute well and add tomato and add salt and cook well. Add.
- Add ginger paste, chilli paste, cumin paste. Cook for 2 minutes. Add salt,turmeric and red chilli powder. Saute well and add fried fish, coconut and potato pieces..
- Mix well. Add required water and let it boil for 7 minutes. Add sugar and garam masala powder. Serve with rice..
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