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Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your feelings whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry fiji-style recipe. To make chicken curry fiji-style you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Curry Fiji-style:
- Take 300 g of Chicken (bite size).
- Use 1 of big onion (minced).
- Provide 1 clove of garlic (minced).
- Provide 1 of ginger (minced).
- Prepare 1/2 of apple (grated).
- Get 150 g of Plain yogurt.
- Get of Salt and Pepper (dash).
- You need 2 tablespoons of curry powder.
- Take 30 g of Butter.
- Use 200 g of Canned tomato.
- Get 100 g of Water.
- Provide 150 g of Coconut milk.
Steps to make Chicken Curry Fiji-style:
- Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour..
- Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple..
- Add the canned tomatoes, water and coconut milk and bring to a boil..
- Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes..
- 5.Pour onto the rice and serve..
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