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Before you jump to Sanjh savera nest kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It is just not adequate to list salad in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. "Cereal" is not good, although "one cup Shredded Wheat" is. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sanjh savera nest kofta curry recipe. You can cook sanjh savera nest kofta curry using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sanjh savera nest kofta curry:
- Provide 150 gm of boiled spinach.
- Get 2 of boiled carrots.
- Use 3-4 of boiled and grated potato.
- Provide 150 gm of paneer.
- Provide 6 of tomatoes.
- Use 3 of onion.
- Use 1 piece of cinnamon.
- Prepare 2 of cloves.
- Get 1 tsp of cumin seeds.
- Take 1 +1/4tsp of turmeric.
- Get 1 +1/2 tsp of red chilli powder.
- Prepare 11/2 tbsp of coriander powder.
- Get 1 +1/2tsp of garam masala.
- Take 1/2 tsp of cumin powder.
- Prepare 1/4 tsp of black salt.
- Get 1 tsp of roasted kasuri methi.
- Use 1 glass of hot water.
- Use 1/2 cup of cream/ malai.
- Take 1/2 tsp of sugar.
- Provide to taste of Salt.
- Use 3-4 tbsp of gram flour.
- Use as needed of Oil.
Steps to make Sanjh savera nest kofta curry:
- Firstly blanch onion,tomato, cinnamon,cloves and cumin seed.cool it. Take a bowl add potato,paneer,1/4 tsp turmeric,1/2 tsp red chilli powder,1/2 tsp garam masala,1/2 tsp cumin powder,1/4 tsp black salt and 1/4 tsp normal salt.Mix it and make balls from the mixture.after that roll these balls in gram flour..
- Now heat the oil in a wok and deep fry these balls.after that in a jar add blanched ingredients.now mash spinach and carrot separately and take small bowls.firsty cover the bowl with cling foil then apply mashed spinach then apply mashed carrot.keep it in fridge for 3 hours.shown as in picture..
- Now heat 3-4 tbsp oil in a wok.splutter cumin seeds.add grinded ingredients and cook it for 3 minutes on low flame.after that add coriander, turmeric and red chilli powder.mix it and cook it for two minutes on medium flame..
- Add cream or malai mix it.now add sugar and cook it for two minutes.after that add 1 cup hot water. Bring a boil add garam masala,salt to taste and roasted Fenugreek leaves/ kasuri methi..
- Firstly take out carrot, spinach nest into bowls.take a dish or bowl.keep those nest in it.put one potato, paneer ball on nest.pour gravy on the ball.sanjh savera nest koftas are ready..
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