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Before you jump to Egg & Potato Curry with Keema Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every single thing down but still arent able to figure out how to shed weight? There is a good way and a lazy method to track the food you eat. There is much more to food journaling than writing a list of what you eat during the day. Other kinds of important information will need to be written down too. Here are some hints that you can make use of to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to egg & potato curry with keema rice recipe. To cook egg & potato curry with keema rice you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Egg & Potato Curry with Keema Rice:
- Take Handful of boiled new potatoes.
- Take 3 of free range eggs softly boiled.
- Take 1 of red onion sliced.
- Prepare 1 tsp of chilli powder.
- You need 1 tsp of turmeric powder (half in the curry half for the rice).
- Prepare 1 tsp of cumin powder.
- Prepare of Selection of red and green chillis finely chopped.
- Provide 400 ml of coconut milk.
- You need of Cooked basmati rice.
- Provide 100 g of lamb mince.
- Prepare 1/2 tsp of Garam masala.
- Prepare 1/2 tsp of curry powder.
- Prepare leaves of Coriander.
Instructions to make Egg & Potato Curry with Keema Rice:
- Gently fry in a little oil the chilli powder, half the turmeric powder and cumin powder, add a splash of water while doing this. Add your onions and chopped fresh chilli. Gently fry until soft..
- Add the coconut milk and bring to the boil stirring continuously, add the boiled potatoes and reduce heat. In the meantime brown your lamb mince and discard any oil. Add the rest of your spices and gently cook out. Stir in your cooked rice and gently stir to cover every grain..
- Finally add your boiled eggs to the curry sauce and present on a place with chopped coriander..
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