Step-by-Step Guide to Make Favorite Butternut squash, sweet potato & Chickpea curry

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When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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What sort of feelings are you in whenever you eat? Write it down! This could show you if you use meals to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to butternut squash, sweet potato & chickpea curry recipe. You can have butternut squash, sweet potato & chickpea curry using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Butternut squash, sweet potato & Chickpea curry:

1. Get 1 of onion chopped.
2. Prepare 1 of garlic clove chopped.
3. Get 1 of red chilli diced.
4. Take 1/2 inch of ginger chopped.
5. Take 1/2 tsp of turmeric.
6. Get 1 tsp of ground Coriander.
7. Get 1 tsp of ground Cumin.
8. Use 1 tsp of Garam masala.
9. Take 2 of medium sweet potatoes chopped.
10. Use 1 of butternut squash chopped.
11. Use 150 g of baby spinach.
12. Provide 1 of x 400g can chickpeas drained.
13. Provide 400 ml of coconut milk.
14. Get 200 g of vegetable stock.
15. Provide 1 tsp of vegetable or sunflower oil.

Instructions to make Butternut squash, sweet potato & Chickpea curry:

1. Blitz onion, garlic, chilli and ginger to make a paste.
2. Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas.
3. Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft.
4. Add spinach stir for a few minutes then serve with rice.

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