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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food log. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you take in. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of feelings are you in whenever you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to coconut curry chicken recipe. To cook coconut curry chicken you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Coconut curry chicken:
- Get 1 can of coconut milk.
- Use 8 medium of grilled chicken tenders.
- Use 1 cup of coconut greek yogurt.
- Get 1 of golden curry sause mix.
- Prepare 1 1/2 tbsp of coconut oil.
- Get 1 dash of ground ginger.
- Get of crushed garlic.
- Take 1 of rice.
Instructions to make Coconut curry chicken:
- In crock pot combine coconut milk, greek yogurt, coconut oil, curry, ground ginger and crushed garlic..
- .
- Mix cooked chicken with sause in crock pot..
- Cook on high for 2 to 3 hours when finished spoon ontop of rice..
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