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Before you jump to Sukto/mix vegetable curry with bitter gourd recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
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What kind of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sukto/mix vegetable curry with bitter gourd recipe. You can have sukto/mix vegetable curry with bitter gourd using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sukto/mix vegetable curry with bitter gourd:
- Get 2 of medium Potatoes.
- Prepare 2 of medium Bitter gourds.
- Prepare 1 of small Raw papaya.
- Prepare 1 of medium Egg plant.
- Take 2 of smalk Radishes.
- Take 2 of Drumsticks.
- Use 9-10 of Lentil dumpling/Daler bori.
- Provide For of Tempering-.
- You need 1 tsp of Panch foron/five spices:cumin,kalonji,radhuni,Fenugreek, funnel.
- You need 2 of bay leaves.
- Get 2 of red chillis.
- Prepare 2 " of Ginger crushed.
- Provide 1 cup of milk with 1 spoon white flour.
- You need 2 tsp of Ghee.
- Use 2 tsp of Bhaja masala/ roasted masala powder.
- Use as per taste of Salt.
- Take 1 tsp of Sugar.
- Take 1 tsp of Turmeric powder.
Instructions to make Sukto/mix vegetable curry with bitter gourd:
- Cut the vegetables into long pieces 1-2 inches..
- Fry bitter gourd untill tender and little crispy..
- Put temper into the hot oil, first fry raw papaya for 3-4 mins then add rest of vegetables except eggplant. Add salt and turmeric powder..
- Fry all vegetables till 80 percent tender in medium heat..avoid burning of veggies, sprinkle water in the interval. Add eggplant and add hot water for gravy.Cook in high flame for some time then add milk, salt, sugar, fried bitter gourd and fried dumplings. Before switch off flame put 2 spoon ghee and bhaja masala and closed the lid for 15 mins..
- Serve this delicious sukto with steamed rice..
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