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Before you jump to Tangy Fish curry with okra recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming stuff. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating simply to have something to do. This is important because all those are situations that you can select other things to fill your time with than food.
Write down your feelings when you eat. This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tangy fish curry with okra recipe. To make tangy fish curry with okra you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tangy Fish curry with okra:
- Take 1 kg of Fish (Rohu).
- Get 2 of big onions chopped thin long slices.
- Take 2 of tomatoes.
- Take 150 gms of Okra chopped into big peices.
- Take 4 tbsp of Tamarind pulp.
- Use 1 tbsp of Ginger garlic paste.
- Prepare as needed of Methi seeds, mustard seeds, dry red chilli,Cumin for tampering.
- Provide to taste of Green chillies, fresh coriander,and curry leaves.
- Use as needed of Jaggery little to balance the tangy flavor of tamarind.
- Prepare To taste of Salt,red chilli powder, coriander powder.
Steps to make Tangy Fish curry with okra:
- Heat the pan add half tsp of methi seeds, jeera, mustard, dry red chillies, onions after turning brown add ginger garlic paste.
- Add okra and after sometime tomatoes and all spices.
- Saute till it gets good colour.
- Add fish, mix gently as it doesn't need much time to cook.
- Cover the lid, simmer and cook till gravy comes thich and good texture..
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