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Before you jump to Veg Anda curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating stuff. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of feelings are you in when you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to veg anda curry recipe. To cook veg anda curry you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Veg Anda curry:
- Provide 4 of boiled Potatoes.
- You need 100 gms of Paneer.
- Take 2 of Onions.
- Prepare 3 of Tomatoes.
- Get 4 pieces of Garlic.
- Prepare 1 inch of Ginger.
- You need to taste of Salt according.
- Take 2 of Green Chillies.
- You need 1/2 tbsp of Red Chilli powder.
- Get 1/2 tbsp of Turmeric powder.
- Provide 1/2 tbsp of Coriander powder.
- Provide 1/4 tbsp of Egg curry Masala -.
- Provide 2 tbsp of Corn Flour -.
- Prepare For frying of Oil.
Instructions to make Veg Anda curry:
- Mash the boiled potatoes and add corn flour and salt in it. Now grate the paneer finely and add a pinch of turmeric in it..
- Take a ball of potato and press it with your hands like a roti and add 1/2 tbsp of yellow paneer in it. Roll it like an egg and then roll it over maida and keep aside..
- Make all the eggs like this and keep aside..
- Now take a heavy bottom pan and deep fry till they turn golden in colour. Fry all the eggs in the same procedure..
- Now grind the onions, tomatoes, chillies, ginger and garlic, then grind them finely..
- Take a pan and add 2 tbsp oil to heat, then add the gravy in it..
- Stir it well and stir fry it till it leaves the corner. Add salt, turmeric powder, red chilli powder, coriander powder and anda curry masala in it and mix well..
- Now add 1 cup of water, cover it with a lid and keep it on a low flame for 5 minutes..
- Now cut the egg vertically, half from centre as shown in the recipe picture. Take out the gravy in a bowl and then place the half cut eggs on it. Your Veg Egg Curry is ready to eat.
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